![]() ![]() Pre-registration online via WebTrac highly encouraged. Physical Activity Readiness Questionnaire (PAR-Q).The following questionnaire will tell you whether it is necessary for you to seek further advice from your doctor OR a qualified exercise professional before becoming more physically active. Participating in physical activity is very safe for MOST people. The health benefits of regular physical activity are clear more people should engage in physical activity every day of the week. ![]() Click below to learn more information about the ACFT.Ĭheck out this Medical Clearance Screening flowchart by the Human Performance Resources by CHAMP (HPRC), to assist you in evaluating your health prior to exercise. Our mission is to keep up with the latest fitness trends and provide a quality facility, staffed with professional employees who strive to achieve excellent customer service and patron satisfaction.Īrmy Combat Fitness Test (ACFT) - the Army's new physical training testing requirement for all Soldiers. Need a place to relieve stress, improve strength and enhance overall health and wellness? Visit the Family and MWR Fitness Center! The Fitness Center houses a large group fitness room, spin room, multipurpose room, free weight, abdominal area, massage room, and male & female locker rooms. ![]()
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